I deeply understand the impact of feeling stuck and the challenges it can present in your life. I believe our past experiences can shape who we are, but they do not have to define our future. Whether you are seeking personal growth or navigating professional challenges, I am here to support you in embodying the best version of yourself while embracing your internal resources.
While I tend to emphasize mindfulness-based, solution-focused, and cognitive-behavioral tools, I recognize that each person's journey is unique. I draw from my specialized communication skills training to adapt and tailor the work to your specific needs. I am also trained in EMDR, a powerful tool that I find helpful in connecting our brains and bodies to process difficult emotions or events.
I look forward to working together to explore the underlying causes of your current challenges, facilitate self discovery, and create lasting positive change.