Articles & Insights
Evidence-based thinking for high-achievers navigating work, identity, and well-being
Latest posts
Identity Enmeshment: When Work Becomes You
Identity Enmeshment • 12/15/2024 • 7 min
Understanding when professional identity consumes personal identity and how to rebuild a balanced sense of self.
The Hardest Things About Getting Promoted
Resources • 12/1/2024 • 10 min
Getting that long-deserved promotion is a great feeling. But when the realities and pressures of a new role set in, going to work can become extremely stressful.
How to Find a Therapist
Resources • 12/1/2024 • 15 min
A comprehensive guide to understanding therapy, finding the right therapist, and navigating the process of starting your mental health journey.