Power20 Sessions
20 minutes. One focus. Real results.
Targeted therapy sessions designed for professionals who need immediate support
When you need Power20
If you need help with one problem now, you may not need a diagnosis. You may need a focused conversation and practical next steps.
Common situations include:
- Workplace problems that require a timely decision
- Presentation or performance anxiety before high-stakes meetings
- Difficult conversations you need to prepare for
- Difficult decisions when the stakes are high and time is short
- Team or client conflicts that need a practical response
- Stress during an unusually intense period
You can schedule Power20 early in the morning, between meetings, or in the evening.
How Power20 works
We get straight to the point. You bring one specific challenge. We define the problem and use the time to consider what you can do next.
It's focused and practical. You finish the session with clear next steps to try.
We offer several appointment times. We offer some early-morning, lunchtime, and evening options. You may also find a same-day appointment.
You bring the focus. We bring the honest, expert perspective.
Ready to try Power20?
FAQ
Can you really accomplish anything meaningful in just 20 minutes?
In a focused 20-minute conversation, you can clarify a specific challenge, discuss a difficult situation, or decide what to do next. You and the psychologist address one defined problem rather than several issues at once.
Who is Power20 designed for?
Power20 is for adults who want help thinking through one specific, non-emergency problem. Common examples include a difficult conversation, a work conflict, anxiety before a presentation, or a time-sensitive decision.
How is this different from regular therapy?
In Power20, you and the psychologist focus on one immediate challenge. You define the problem, consider practical options, and decide what to do next. If you need more time, we can discuss other ways to help.
What kinds of issues work well in a 20-minute format?
A 20-minute session works best for a clearly defined problem: a workplace conflict, presentation anxiety, a difficult conversation, a decision, or stress during an unusually intense period.
Can I book Power20 sessions on short notice?
We offer same-day and next-day appointments when available, including some early-morning and evening times. The scheduling page shows the current openings.
Is 20 minutes enough time to really connect with a therapist?
Our psychologists quickly establish rapport and focus on the specific problem. You can clarify a well-defined issue and consider practical options in 20 minutes.