Individual Therapy
Therapy in Boston for your high-pressure career
Direct, effective support for professionals in demanding careers
How we work
We don't do passive listening. We help you understand what's happening, identify what you can change, and decide what to do. We revise the plan each session based on what we learn.
Who this is for
Our clients come from many demanding fields. You may be an executive, founder, physician, lawyer, or finance professional, academic, or the partner of someone with a demanding career. You may work longer than you want, feel stressed much of the time, or get less satisfaction from your accomplishments. You may also define yourself too much by your professional role.
You may want therapy when:
- You no longer feel that your accomplishments connect to what matters to you (values misalignment)
- Your job has become too central to your identity (career enmeshment)
- You're exhausted in a way that time off doesn't fix (burnout)
- You're considering a new role, relocation, career change, or another major transition
- Work pressure is affecting your relationship
We tailor the work to your goals, your circumstances, and the realities of your career.
It's collaborative — We solve problems together and take action.
It's flexible — Short-term guidance or long-term support based on your goals.
It's designed for your life — Built for the realities of high-pressure work.
Start with a free consultation
FAQ
What types of therapy techniques do you use?
Our psychologists draw from several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Your psychologist will choose and adapt techniques based on your goals and how you respond.
Do I need a specific diagnosis to start therapy?
No. You can start therapy because you want help with stress, relationships, a transition, or another part of your life. If diagnosis becomes clinically relevant, your psychologist will discuss it with you.
How long will I need to be in therapy?
It depends on what you want to address. Some clients work with us for a few months on a specific problem; others continue longer. You and your psychologist will review your goals and progress together.
How do I know if I've found the right therapist?
A good therapist should understand what you want help with and make it possible to speak honestly. You should also feel supported and challenged in useful ways. If you're unsure where to start, our team can help match you with an Azimuth psychologist.
Do you offer teletherapy?
Yes. We offer virtual sessions when you are located in a state where your psychologist is licensed. Our team can confirm availability for your location.
What can I expect in the first session?
Your psychologist will ask what brought you to therapy, what is happening now, and what you want to change. You'll begin identifying priorities and deciding what to work on first.
Not sure if therapy is right for your situation?
Talk to our team about your specific goals—no commitment required.