Anchored by Azimuth™
Map your values. Build a plan.
A 5-session small-group workshop to clarify your values and build strategies you can act on.
When you spend too little time on what matters most
You may feel exhausted, disconnected, or unfulfilled even though things are going well on paper. Sometimes the problem is a gap between how you spend your time and what matters most to you.
You may experience values misalignment and burnout when your daily life conflicts with what matters most. By examining that conflict, you can decide what to change and which constraints you need to accept.
Across 5 small-group sessions, you identify your values, compare competing priorities, and choose actions that account for your real constraints.
What's included
- A clear view of your priorities — Use a research-backed framework to identify which values matter most to you
- Small-group support — Learn alongside other participants and decide whether you want to stay connected after the workshop
- A way to understand competing priorities — Examine choices that cannot fully support security and growth, or achievement and connection, at the same time
- A practical plan — Choose concrete changes that respect both your values and your real constraints
- A written summary — Keep a record of your values, the conflicts you identified, and the actions you plan to take
How it works
Anchored is a 5-session workshop offered in small group format, in person at our Boston office. A doctoral-level psychologist guides the group through the values framework, helps each participant interpret the results, and supports the development of an action plan. Anchored is a workshop rather than group therapy.
What you'll discover
The Values Navigator ranks your priorities. Here is an example of how the top three results might appear:
Primary value
Your Core Driver
What truly energizes and motivates you
Supporting value
Your Anchor
What provides stability and security
Supporting value
Your Direction
What guides your choices and growth
You'll complete the free Values Navigator after your first session and bring your results to the second session.
Why examine your values?
Your psychologist helps you name your priorities. You can then examine stress, dissatisfaction, or difficult trade-offs in more precise terms.
You may value things that require different choices. You may want both security and growth, or both achievement and connection. Perfect alignment isn't realistic. The goal is to make conscious trade-offs.
A research-backed framework. We use Dr. Shalom Schwartz's Theory of Basic Human Values, a cross-cultural framework used extensively in psychological research.
Your plan must account for real constraints. The goal is not to create a perfectly balanced life. It is to understand your trade-offs and make them more deliberately.
Ready to map your values?
Join an Anchored workshop group and start putting your values into practice.
Spring 2026 Session
Lunchtime
Tuesdays, 11:30am-1pm
May 12, 19, 26, June 2, and June 9
Summer 2026 Session
Evenings
Tuesdays, 5:30-7pm
July 28, August 4, 11, 18, and 25
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FAQ
How is this different from the Values Navigator tool?
The Values Navigator is a free self-assessment that helps you identify your values hierarchy. In Anchored, a psychologist leads five sessions to help you interpret the results, compare competing priorities, and decide how to act on what you learn.
Is this done remotely or in person?
Anchored workshops meet in person at our Boston office. Participants have time to learn from and support one another in the small group.
What happens after the workshop?
You'll leave with a written values summary, a practical action plan, and the option to stay connected with your group. If you want more support, you can ask about individual therapy or a Power20 session for a specific problem.
Who is Anchored designed for?
Anchored is designed for women who want to identify their priorities and compare them with how they currently spend their time. It may be useful when you spend most of your time on work or other obligations.
Do I need to complete the Values Navigator first?
No. During the first session, your psychologist explains the concepts you need. You will complete the Values Navigator before the second session and bring your results with you.