Burnout Calculator
Feeling drained? See where you stand.
Burnout can sneak up on even the most driven professionals. This quick assessment will help you evaluate your burnout level so you can take action.
What your burnout briefing looks like
Your results break down burnout drivers, pair each score with severity guidance, and give you concrete next steps to reset before the damage compounds.
- Separate scores for work and personal burnout to spotlight where stress is compounding.
- Clear severity language explains what each score means and where to intervene first.
- Magic link emailed so you can share results with a manager or therapist.
About this assessment
This evidence-based self-assessment helps high-pressure professionals measure burnout across two dimensions: your personal life and your work life. It gives you a clear, shared language for what you're experiencing—and a data point to guide next steps.
Why take it? Most people underestimate how much chronic stress has accumulated. A quick check like this surfaces patterns you can act on—whether that's resetting boundaries, changing how you work, or starting a focused conversation with a therapist or manager.
Validity: The calculator is adapted from the Copenhagen Burnout Inventory (CBI), a widely used research measure of exhaustion. Your scores (0–100) reflect average intensity across questions and aren't a diagnosis—but they're a reliable indicator of where to start.
Based on the Copenhagen Burnout Inventory. Learn more
Ready to address burnout?
Take action before burnout compounds. Here are your next steps:
Learn about burnout recovery
Understand the three dimensions of burnout and evidence-based paths to recovery.
Read more →Get professional support
Work with therapists who specialize in burnout recovery for high-pressure professionals.