Dr. Lily Spost

I understand how easy it is to feel blocked, unable to reach your goals, or uncertain about how to live your ideal life. My work focuses on identifying patterns, themes, and barriers that may be in your way and collaborating with you to make the necessary shifts for real progress.

As a supportive, nonjudgmental partner in the process, I help clients create meaningful change, whatever that may look like for them. I draw from a range of approaches, including dynamic therapy, cognitive behavioral strategies, and mindfulness techniques.

Building a strong, trusting relationship is at the core of my practice. This connection allows us to explore what’s holding you back and work together to create lasting, positive change.

Areas of Focus

• Intrusive and Recurring Thoughts
• Reduced Resilience
• Life Transitions