Burnout Calculator: Are you suffering from personal or work burnout?

Are you feeling signs of burnout?

Reflect on each of the following questions about your personal and professional life.

Select the number that honestly reflects the degree or frequency with which you have experienced these things in the last 30 days.

Are you exhausted in the morning at the thought of another day at work?

How often are you physically exhausted?

How often do you feel weak and susceptible to illness?

How often do you think: "I can’t take it anymore"?

Do you feel worn out at the end of the working day?

Do you feel burnt out because of your work?

How often do you feel worn out?

Is your work emotionally exhausting?

How often are you emotionally exhausted?

Does your work frustrate you?

Do you have enough energy for family and friends during leisure time?

How often do you feel tired?

Do you feel that every working hour is tiring for you?

The Burnout Calculator is based on the Copenhagen Burnout Inventory, with some modifications based on our clinical experience at Azimuth. Read more about the CBI and the research behind it.