Values Navigator: Discover your personal values with this quick quiz

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Discover your most important values in just five minutes.

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Become more aligned with your values through daily journaling and reflection.

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Our expert therapists are here to help with your values journey.

Are you living in sync with your values?

Anxiety, depression, and career burnout can often be the result of living in a way that is out of sync with your fundamental principles and values.

By identifying, prioritizing, and evaluating your life against your principles, you can discover the root causes of challenges you’re facing, and develop solutions that will help align your values with your day-to-day activities.

To get started, complete the five-minute Values Questionnaire below. Based on your answers, it will analyze your core values and generate a customized PDF worksheet for you to download.

Your worksheet will help you think through whether you are living your most important values today, and if not, what changes you might consider making.

If you feel that you need additional help, we're here for you. Schedule a free consultation to see if therapy can help you get where you want to be.

And, if you find this exercise helpful, you may be interested in our upcoming app to help you live your values every day. Sign up below to be notified when it's ready.

Values Navigator Questions

It is important to me to get respect from others. I want people to do what I say.

It is important to me to live in secure surroundings, avoiding anything that might endanger my safety.

Thinking up new ideas and being creative is important to me.

I think it is important that every person in the world should be treated equally, believing everyone should have equal opportunities in life.

It's important to me to show my abilities, wanting people to admire what I do.

I strongly believe that people should care for nature. Looking after the environment is important to me.

It is important to me to listen to people who are different from me. Even when I disagree with them, I still want to understand them.

It is important to me to be rich. I want to have a lot of money and expensive things.

It's very important to me to help the people around me. I want to care for their well-being.

Being very successful is important to me. I hope people will recognize my achievements.

It is important to me that the government ensures my safety against all threats. I want the state to be strong so it can defend its citizens.

It is important to me to be loyal to my friends. I want to devote myself to people close to me.

Tradition is important to me. I try to follow the customs handed down by my religion or my family.

I believe that people should do what they are told. I think people should follow rules at all times, even when no one is watching.

I like surprises and am always looking for new things to do. I think it is important to have a variety of experiences in life.

It is important to me to always behave properly. I want to avoid doing anything people would say is wrong.

I like to have adventures and take risks. I want to have an exciting life.

It is important to me to be humble and modest. I try not to draw attention to myself.

I seek every chance I can to have fun. It is important to me to do things that give me pleasure.

It is important to me to make my own decisions about what I do. I like to be free and not depend on others.

Having a good time is important to me. I like to 'spoil' myself.

The Values Navigator is based on Dr. Shalom Schwartz's Theory of Basic Human Values, with some modifications based on our clinical experience at Azimuth. Read more about Dr. Schwartz's data and methodology.

Want to take your values work to the next level?

Thousands of people have found our Values Navigator helpful, but we've heard from many that they struggle with incorporating values thinking into their day-to-day lives.

To help with this challenge, we're developing an app (iPhone only for now) to help you live your values every day.

Reflect on your daily activities and feelings.

Rate your daily alignment with your values.

Track trends and progress over time.

Values Navigator This five-minute psychological test will help you understand your core values so you can live them every day.