Values Navigator

This five-minute psychological test will help you understand your core values so you can live them every day.

Are you living in sync with your values?

Anxiety, depression, and career burnout can often be the result of living in a way that is out of sync with your fundamental principles and values.

By identifying, prioritizing, and evaluating your life against your principles, you can discover the root causes of challenges you’re facing, and develop solutions that will help align your values with your day-to-day activities.

To get started, complete the five-minute Values Questionnaire below. Based on your answers, it will analyze your core values and generate a customized PDF worksheet for you to download.

Your worksheet will help you think through whether you are living your most important values today, and if not, what changes you might consider making.

If you feel that you need additional help, we're here for you. Schedule a free consultation to see if therapy can help you get where you want to be.

And, if you find this exercise helpful, you may be interested in our upcoming app to help you live your values every day. Sign up below to be notified when it's ready.

Values Navigator Questions

The Values Navigator is based on Dr. Shalom Schwartz's Theory of Basic Human Values, with some modifications based on our clinical experience at Azimuth. Read more about Dr. Schwartz's data and methodology.

Want to take your values work to the next level?

Thousands of people have found our Values Navigator helpful, but we've heard from many that they struggle with incorporating values thinking into their day-to-day lives.

To help with this challenge, we're developing an app (iPhone only for now) to help you live your values every day.

Sign up below for early access!

Values Journal Reflect on your daily activities and feelings.
Values Alignment Rate your daily alignment with your values.
Values Trends Track trends and progress over time.