As psychologists, the most common question we get asked is: “How do I find a therapist?” Most people are overwhelmed with options, and don’t know where to start. Where do you look? What do all these qualifications mean? What are these different kinds of therapy? Does it matter what kind you choose?
We get it. Most therapists use lots of buzzwords like “dynamic” and “modalities”, rather than speaking in terms that people understand. And what’s the deal with all therapist websites looking like they’re from 1999? Because the process can be so confusing and frustrating, many people give up before they find a good fit.
This is why we at Azimuth put together this guide. We wanted to provide at least a broad overview of what the heck is going on in the therapy world, and help you understand the parts that are most relevant to you. You’ll find terms defined, credentials explained, and information provided so you can make a great therapist choice.
Armed with the information in this guide, we hope you will feel more prepared to begin your therapy adventure.