Reshape how your brain responds to the environment for improved mental control and performance.
Neurofeedback is a process that can help you reshape your brain's reactions using a computer-based program. It may help improve functioning in a variety of areas, including mood, migraines, attention, impulsivity, sleep problems, anxiety, stress, and panic. Neurofeedback sessions are short, and can be completed over the course of several months. It is often used in conjunction with therapy for maximum benefits.
Neurofeedback begins with an initial session, where we seek to better understand your desired areas of improvement. Then, each week you will work on a computer task or game that strengthens and optimizes certain connections in your brain, resulting in numerous improvements. Over time, the brain learns to consistently regulate itself, even outside of your weekly sessions.