If you're feeling overwhelmed, disconnected, or stuck, I'm glad you found your way here. Sometimes we fall into patterns that no longer serve us, and deciding to make a change is a powerful first step. I work with clients to address specific challenges or simply explore personal growth and self-discovery.
I believe everyone has the capacity to live a meaningful life with less stress and more peace. My approach draws on mindfulness, acceptance and commitment therapy (ACT), internal family systems (IFS), and motivational interviewing. My goal is to provide practical tools and clarity that support your well-being and help you move forward.
