If you’ve been feeling overwhelmed, disconnected, or stuck, then I’m glad you found your way here. Sometimes, we find ourselves repeating patterns that no longer serve us and we decide that it’s time to change. I work with clients to address specific issues, as well as with clients who are looking for more general support and self-discovery.
I believe that every person can experience a fulfilling and meaningful life with less stress and more peace. I help clients achieve this by employing a variety of therapy approaches, including mindfulness, ACT, IFS, and motivational interviewing. My goal is to provide the clarity and tools needed to support your overall well-being.
