Values Navigator: Discover your personal values with this quick quiz

Are you living in sync with your values?

Anxiety, depression, and career burnout can often be the result of living in a way that is out of sync with your fundamental principles and values.

By identifying, prioritizing, and evaluating your life against your principles, you can discover the root causes of challenges you’re facing, and develop solutions that will help align your values with your day-to-day activities.

To get started, complete the five-minute Values Questionnaire below. Based on your answers, it will analyze your core values and generate a customized PDF worksheet for you to download.

Your worksheet will help you think through whether you are living your most important values today, and if not, what changes you might consider making.

If you feel that you need additional help, we're here for you. Schedule a free consultation to see if therapy can help you get where you want to be.

Values Navigator Questions

It's important to me to show my abilities, wanting people to admire what I do.

Having a good time is important to me. I like to 'spoil' myself.

I like to have adventures and take risks. I want to have an exciting life.

Tradition is important to me. I try to follow the customs handed down by my religion or my family.

I seek every chance I can to have fun. It is important to me to do things that give me pleasure.

I like surprises and am always looking for new things to do. I think it is important to have a variety of experiences in life.

I think it is important that every person in the world should be treated equally, believing everyone should have equal opportunities in life.

It is important to me to be rich. I want to have a lot of money and expensive things.

It is important to me to always behave properly. I want to avoid doing anything people would say is wrong.

Being very successful is important to me. I hope people will recognize my achievements.

It's very important to me to help the people around me. I want to care for their well-being.

Thinking up new ideas and being creative is important to me.

I believe that people should do what they are told. I think people should follow rules at all times, even when no one is watching.

It is important to me to make my own decisions about what I do. I like to be free and not depend on others.

It is important to me that the government ensures my safety against all threats. I want the state to be strong so it can defend its citizens.

I strongly believe that people should care for nature. Looking after the environment is important to me.

It is important to me to live in secure surroundings, avoiding anything that might endanger my safety.

It is important to me to be loyal to my friends. I want to devote myself to people close to me.

It is important to me to be humble and modest. I try not to draw attention to myself.

I like surprises and am always looking for new things to do, thinking it is important to do lots of different things in life.

It is important to me to get respect from others. I want people to do what I say.

It is important to me to listen to people who are different from me. Even when I disagree with them, I still want to understand them.

The Values Navigator is based on Dr. Shalom Schwartz's Theory of Basic Human Values, with some modifications based on our clinical experience at Azimuth. Read more about Dr. Schwartz's data and methodology.

Values Navigator This five-minute psychological test will help you understand your core values so you can live them every day.

Are you living in sync with your values?

Values Navigator Questions

Values Navigator
This five-minute psychological test will help you understand your core values so you can live them every day.