Life rarely unfolds as planned. A shift into a new role, a setback at work, or a conflict in a relationship can leave us feeling anxious, frustrated, or confused. We try our best to manage, but sometimes the strategies that got us through before no longer work. It's easy to wonder: What happened? Why can't I just get over this?
In therapy, I focus on helping clients make sense of these challenges and develop tools they can use every day. I believe there's no single path to solving a problem: the key is figuring out what works best for you. Our work together is practical and collaborative, blending reflection with actionable strategies to help you move forward.
Clients and colleagues describe me as warm, approachable, and engaged, with a down-to-earth style. I'm constantly motivated by the strength and diversity of experiences my clients bring to therapy, and I strive to create a space where they can feel heard, understood, and equipped to make meaningful changes.
